Training PlansYour personal training programme at Garry Wilkinson Personal Training starts with a 'getting to know you' session and a full assessment of your current level of health and fitness, including an analysis of your dietary needs. After discussing your specific needs, Garry will use the information from the initial assessment to create a training and nutrition plan, tailored to help you attain your personal training goals. Don't worry about your present level of fitness and activity. Garry has the experience and expertise to devise a personal training plan for YOU. Whether you are a complete beginner to exercise, a social runner who wants to step up a level, a recreational sports player who wants to improve your fitness, or an elite athlete, Garry will draw up a personal training plan that will lead you, step-by-step, to your individual goals. |
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