Maintenance and Prevention

Maintaining your health and fitness, while preventing injury, are Garry Wilkinson Personal Training's top priorities. Whatever your starting point - novice, recreational athlete or dedicated professional - or chosen activity, any increase in training load, whether in amount or intensity, can trigger injuries.

The biggest plus of using Garry Wilkinson Personal Training is that your exercise programme is closely monitored by a professional. As a sports therapist, Garry can assess your posture, movement and fitness, making it less likely that you will suffer injury.

Also, to prevent or treat any muscle soreness or injury, Garry is qualified to deliver sports massage therapy.

Garry can administer a sports massage to meet a variety of needs including:

Helping to develop and restore flexibility
Relieving occupational/postural aches
Relieving stress and aiding relaxation
Increasing circulation
Offering relief from muscle aches and fatigue
Preventing and treating delayed onset muscle soreness
Speed recovery from hard training sessions, improving sports performance
Enhancing recovery from exercise
Relieving myofascial pain
Relieving spasm and cramps
Preparing for competition
Aiding recovery and rehabilitation following muscle injury
Managing/controlling of aches and tension caused by repetitive activity